4 WAYS TO REDUCE ANXIETY IN YOUR TEEN

4 WAYS TO REDUCE ANXIETY IN YOUR TEEN

Fear of the unknown, fear of the future, fear of judgment or lack of acceptance, all of these are other ways of describing anxiety.  Whatever the root cause or the irrational fear behind it, anxiety can be debilitating to the point of paralysis.  For any person who deals with anxiety, the challenge lies in how to manage and eventually overcome the limitations that it creates, but for teens the impact speaks at a level of core beliefs that can drastically alter the trajectory of the developmental milestone of identity formation.

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